Health-conscious individuals and fitness enthusiasts should count Organic Moringa powder into their diet.
Because it's a powerful natural superfood — that has been used as traditional medicine for centuries. Even in modern health, doctors also suggest taking this to get maximal essential nutrients naturally. Although there are minimal side effects — if you take it in the proper way, you may not face any side effects.
For this, the guide is… Here, we’ll make everything transparent about the Moringa Oleifera Lam. We’ll show the top 7 scientifically proven health benefits of moringa powder, along with its potential side effects and solutions. Also, the ways to take the moringa leaf powder. Let’s dive in!!
Organic Moringa Oleifera Powder
Organic moringa powder is harvested from dried moringa leaves, organically retaining the existing leaf nutrients. Moringa leaves are the only ingredient of the powder. Additionally, Moringa's fruit and seeds are also packed with benefits. However, Moringa's roots, bark, and flowers are stuffed with toxic substances that are harmful.
Moringa Leaves are loaded with high levels of Iron, calcium, potassium, phosphorus, magnesium, Vitamin A, vitamin C (ascorbic acid), Vitamin B1(thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin).
Therefore, people named Moringa tree as the Miracle Tree, the Tree of Life, and so on. But, Moringa Oleifera and Moringa oleifera Lam are actually the scientific name of the plant.
Let’s learn how the miracle tree does the miracle on our health…
7 Health Benefits of Organic Moringa Powder: Science-Based
Moringa Leaf Powder has a long list of science-based health benefits. But we picked the top 7 health benefits of moringa powder (from them) for health-conscious individuals. Let's break it down in detail!!
Naturally Boost your Energy Levels
Most people consume organic moringa leaf powder to just maintain their energy levels naturally. Although moringa does not deliver instant energy like caffeine does, but it's a healthy option instead of caffeine.
Because, moringa helps to nourish your body with adequate vitamins, antioxidants, Iron, protein, and amino acids, which will maintain your energy level for the whole day and reduce stress. It's not instant but long-lasting.
Improve your Eye Health
Moringa powder is rich in Vitamin A (beta-carotene), which helps to secure eyes from night blindness and macular degeneration. And, the Zinc presence in the powder will maintain healthy retinal cells and secure eyes from damage. The existing antioxidants (e.g., chlorogenic acid, flavonoids, quercetin) help to rescue the eyes from oxidative stress and free radical damage.
As Moringa supports blood circulation, your eyes’ tiny blood vessels will get good blood circulation.
But if you already have any eye issues, please ask your eye specialist before you consume.
Get Healthy Skin: Nourish Your Skin from Within
Get healthy and glowing skin by taking organic Moringa Leaf powder naturally. Teenagers, men, women, and even all ages of people are conscious about their skin. Uncountably, they spend a lot to get healthy skin — here, this can be a great alternative solution.
As moringa leaves have high antioxidants, so you will get help to keep your youthful look and radiant. This will also help to prevent your skin from dryness and flakiness and maintain skin hydration because it contains fatty acids (Omega-3s) — which a healthy skin requires, actually.
Mostly, moringa will be highly beneficial for you if you have sensitive or acne-prone skin — because it has anti-inflammatory properties, which literally work to clean redness, irritation, and puffiness.
For a good source of vitamin C, your skin may get relief from fine lines and wrinkles. Moringa Oleifera also supports detoxification, so you may get your dream spotless skin.
In a nutshell, organic Moringa Leaf powder is really beneficial for skin — all ages people can use it.
Side Effects On Skin
Some people face side effects on their skin, but it's rare. The cause is they had allergies to Moringa. If you have allergies to Moringa, you may face redness, swelling, and hives. Otherwise, it is a great solution for the skin.
Therefore, test whether you have allergies to Moringa or not – apply a small amount to your small skin area and get the result. On the other hand, you can talk to a dermatologist about it before using it on your sensitive skin.
Get Healthy Hair Growth: Nourish Your Hair from Root
For the presence of Vitamins, Minerals, and Antioxidants in Moringa Leaves, your hair will get healthy growth. Vitamin C works for collagen production and hair strength, and Vitamin A for healthy sebum production. And, for zinc and iron presence, you will get rid of major problems, hair loss and hair thinning.
Additionally, Anti-inflammatory and Antimicrobial will reduce the dandruff and scalp irritations — which improve your scalp health. Also, for Moringa’s amino acids and proteins, your hair will get less breakage and fewer split ends. Along with these, you will get a shinier hair look.
Side Effects On Hair/Head
Yeah…!! There are minor side effects but rare — scalp irritation and allergic reactions. So, the recommendation is to patch test, use a small amount in a small area of your scalp, and see what the result is. On the other hand, Organic moringa powder is a superb solution for healthy hair growth and strength.
Balance High Blood Pressure
2019 Clinical study discovered that — Moringa impacts positively and can drop high blood pressure within 2 hours. (Source: PubMed Central)
In this study, two teams were participants, and both teams' participants were healthy. From them, one group consumed 120g of cooked moringa leaves for 7 days, and another group did not consume them. And, experts found that the group that consumed moringa leaves got lower blood pressure than that one who did not consume. However, experts also say that further human trials are required to be confirmed.
Moringa Leaves have antioxidants (e.g., chlorogenic acid, quercetin), which can protect your body from oxidative stress. And, the existing potassium helps to balance sodium levels in the body also promotes proper heart and kidney function. Besides, anti-inflammatory compounds work to lessen the inflammation in blood vessels. — That reduces the possibility of high blood pressure.
Side Effects on Blood Pressure
As the drumstick leaves work to drop blood pressure, so be sure about your blood pressure that it is not low. If you consume it when your blood pressure has already dropped, then you may feel faint and dizzy. Because it will drop it too low. Also, you can’t take moringa powder if you are on medication for blood pressure — first consult with your doctor.
Protect Your Liver From Disease
In a laboratory study, researchers devised that Moringa compounds can protect your liver from a common liver disease – Nonalcoholic Fatty Liver Disease. (Source: PubMed Central)
The expert also says that - further study (human clinical trials) is needed to be sure. The study was not directly conducted on humans, maybe on animals or cells.
Moringa’s antioxidants and anti-inflammatory effects may help to decrease fat accumulation in the liver, as well as other related liver diseases. Liver also plays a role in filtering toxins, which is a part of natural detoxification processes, where its compounds help to enhance liver function through removing harmful substances. Additionally, for drumstick leaves’ antioxidant pack, your liver can become resistant to free radicals and toxins. — For these, you can get a healthy liver.
Side Effects On Liver
Based on research, taking high doses of moringa can create problems, but a normal amount of moringa can be really beneficial for the liver. But remember, if you already have any liver issues and are on medication for that, please consult with your doctor before consuming moringa.
Balance Cholesterol Levels: Protect Your Heart Health
Moringa works superbly to maintain cholesterol levels — potentially, it drops bad cholesterol (LDL) and up good cholesterol (HDL). Moringa’s flavonoids, polyphenols, and other antioxidant compounds help to do that. (Source: PubMed Central)
And, its existing omega-3 fatty acids actually help lower cardiovascular disease risk and triglycerides — which can improve your lipid profile, just add it to your diet. Moringa’s anti-inflammatory (Isothiocyanates) can prevent chronic inflammation and better your overall cardiovascular health.
But, experts also said that more human clinical trials are needed to be sure.
Side Effects On Heart
There is no side effect discovered yet while consuming for protecting heart health. Yet, you may face stomach upset, nausea, diarrhea, and gas for its high fiber properties. Remember, if you are on medication, especially for your heart, then don't try to consume it until your doctor allows it.
How to Avoid Moringa Powder Side Effects?
Already, I described moringa powder's side effects, but as it's about health, so let's discuss again how to avoid these major side effects with suggestions.
During pregnancy, expert says it's safe to consume moringa leaf powder for breastfeeding mothers but not other parts. Other parts like - Moringa root, bark, and flowers are clearly unsafe for their toxic substance. Our recommendation is to avoid it at this stage or consult with a doctor.
If you are on medication, whatever is why you are taking for, but before consuming moringa Leaf powder, you have to consult with your doctor. Cause it may interfere with certain medications.
Some people have allergies to Moringa. So, first, start consuming or using moringa leaf powder in small doses and observe your body's reactions.
Never consume Moringa Oleifera powder during low blood pressure. As moringa works to lower the blood pressure, so consume when it is high.
How to Consume Moringa Leaf Powder?
Let’s explore some easy, healthy, and tasty ways to take moringa leaf powder!!
Keep in mind, in any way, you can take it, but with normal amounts. Never going to take a high dose of moringa powder — otherwise, you will face negative side effects instead of benefits.
With Drinks:
If you like smoothies, you can add in smoothies - just a teaspoon or two. Add with fruits, vegetables, yogurt, and some water or milk. It goes well with bananas, pineapple, spinach, or berries.
Tea lovers can consume the powder with a healthy tea. Mix a teaspoon of powder in your tea, and maybe add lemon or honey for flavor.
Take your favorite juice, which must be fresh, and add a teaspoon of powder.
With Food:
Add the moringa powder slightly, just some sprinkles on salads, soups, rice, scrambled eggs, or what you like to eat. Or, you can cook the powder with food. Also, you can bake powder into muffins, cookies, pancakes, or bread.
Recommendation…As a starter, Take half a teaspoon of organic moringa powder per day and slowly increase to a teaspoon or two.
Summary
Organic Moringa powder comes from Moringa oleifera lam leaves, which is highly beneficial for human health. For centuries, people have benefited from this traditional medicine, and science also agrees with it.
Count Moringa leaf powder in your diet, and get rescued from exhaustion, also prevents your body from so many diseases. Also, keep the potential side effects on your mind. One thing also, you have to consume the original & organic Moringa powder, to get the benefits.
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